Diet therapy, hello sleep
Insomnia is a common problem in the elderly and often suffers from the daily and physical health of the elderly.
I will introduce you to some good diets to make your diet a good night’s sleep.
Millet porridge: Take the right amount of millet, add water to cook porridge, eat for dinner or eat before going to bed.
Millet is slightly cold, with spleen, stomach and sleeping.
According to research, the content of tryptophan and starch in millet is very high. After eating, it can promote the secretion of insulin and increase the amount of tryptophan into the brain, so it can make people sleep.
Milk porridge: first porridge with 60 grams of the previous rice, when the porridge will be cooked, add half a pound of fresh milk and cook for porridge.
Milk contains the body’s tired substance, tryptophan.
Studies have shown that serotonin is secreted in the brain’s nerve cells, which inhibits the brain’s thinking activities and causes the brain to go to sleep.
When people are insomnia, it is because the secretion of serotonin is reduced by brain cells, while tryptophan is the raw material for serotonin production in the human body. Therefore, eating bovine porridge in the evening will produce hypnosis.
Longan meat porridge: Take 30 grams of longan meat, 5 jujubes, 60 grams of previously cooked rice, eat at will.
Longan meat contains a variety of vitamins and sugar nutrients, which can nourish the body, calm, and stomach function, and can treat insomnia caused by heart and spleen and blood deficiency.
The porridge dress before going to bed at night, the effect of hypnosis is good, especially for the elderly.
Jujube porridge: Take 10-15 jujubes, 60 grams of porridge.
Dinner can be taken warmly.
Jujube is sweet and flat, contains sugar, protein, vitamin C, organic acid, mucus, calcium, phosphorus, iron, etc. It has the effect of replenishing spleen and soothe the nerves. It is often eaten and has good hypnosis effect, especially for the elderly.
Lotus seed soup: take 30 grams of lotus seeds, add a little salt, Shuijianbi.
Lotus seeds are good for heart, kidney, help sleep, hospitalized palpitations, sleep is not real, and high blood pressure or high blood pressure or irritability caused by irritability, insomnia, take a dose every night before going to bed, you can sleep peacefully.
Sugar water lily: Take 100 grams of lily, add sugar to the pot, add 500 ml of water, cook until the lily is cooked, warm food before going to bed.
Lily is sweet and cold, non-toxic, tonic and clear heart, in addition to annoying the nerves, white sugar and stomach to nourish the heart, so the sugar water lily on the lack of heart and yin deficiency, insomnia, better effect.
Mulberry soup: Take 25-50 grams of mulberry, add appropriate amount of cold water, and serve every night.
Mulberry contains glucose, fructose, malic acid, calcium and a variety of vitamins, etc., with Ningxin, nourishing liver and kidney, blood and other effects.
Fresh fruit is often eaten in the season of the market, and it is of great benefit to people who suffer from excessive brain insomnia.
Chinese patent medicine mulberry cream is also a good time for nourishing blood, nourishing the brain and sleeping.
Old people can eat before going to bed, and they can get good results from sleeping.
Honey or fruit juice: Take it before going to bed, and then drink a cup of warm water. The body will produce a lot of serotonin. If you are irritated and not easy to fall asleep, the cerebral cortex will be inhibited and enter the sleeping state faster.
Sunflower seeds: Take a sunflower seed every night and have a good sleeping effect.
Sunflower contains protein, sugar, multivitamins and a variety of amino acids and unsaturated fatty acids, etc., with liver, nourishing, lowering blood pressure and cholesterol.
Pioneer scientists have discovered that vitamin B, which contains vitamin B, regulates brain cell metabolism and improves its inhibitory function.
Eat every night, have a calming and hypnotic effect.
Apple: When you suffer from insomnia due to excessive fatigue, you can eat apples, bananas and pears. These fruits are alkaline foods and can resist muscle fatigue.
The sugar in the fruit can be converted into serotonin in the body, allowing people to fall asleep.
If you cut a fruit such as orange and orange, put it on the pillow and smell it, it can calm people and help you fall asleep.
藕, 藕 powder: take fresh oysters to smash with a small fire, chopped and add the right amount of refined honey, can be eaten at will.
It has a lot of carbohydrates, rich in calcium, phosphorus, iron and multivitamins. It has many functions such as heat-clearing, nourishing blood, nourishing the lungs and nourishing yin. It is completely nourishing for the elderly and before bedtime.Brewed in moderation, add sugar to taste, and have the effect of sleeping and sleeping.
If you can use the above-mentioned diet therapy alternately, it has the effect of sleeping, but also through the supplement, blood, puzzle, strong heart and other fitness benefits.