Add vitamins, drink with boiling water, can dissolve toxins, and help to keep health
Vitamins are an important ingredient in the body, and the best way to supplement vitamins is to eat vegetables and fruits.
Fast foods, snacks and barbecued foods that modern people eat every day do not contain vitamins. Long-term consumption of these foods is not conducive to the health of the body.
In general, eating ordinary fruits can supplement the various vitamins needed by the body.
The three kinds of fruits introduced here are boiled in water, which can not only discharge toxins, but also soften blood vessels, which is beneficial to health and health.
1, Sydney pears have the effect of thirst, heat and detoxification, but some people have weaker gastrointestinal function, eating raw Sydney is prone to diarrhea, then add Sydney to boiled food, it will not cause stomach upsetIt is also able to clear the lungs and expel toxins.
In addition, adding rock sugar to Sydney, adding different ingredients, and boiling the medicine, it also has the effect of the drug.
2, grapefruit grapefruit has a high nutritional value, can be stored for a long time, the vitamin C content in grapefruit is extremely high, the vitamin C content per 100 grams of grapefruit reaches 30-60 mg.
Grapefruit skin contains many active substances, which can reduce the viscosity of blood, soften blood vessels, promote blood circulation and reduce the formation of blood clots.
In addition, it can effectively prevent the occurrence of stroke in middle-aged and elderly people.
3, apple apple is a cheap and delicious fruit, red apple can lower blood fat, soften blood vessels, and green apple has the effect of nourishing liver and detoxification, can also prevent depression, so it is more suitable for young people to eat.
Drinking water with apples has the effect of stopping diarrhea and detoxification, and is easier to digest. It is suitable for people with weak gastrointestinal function.
As the saying goes, one apple a day, the doctor left me.
Eating apples often helps prevent various diseases and is good for health.
Drink more than these 3 kinds of fruits to replenish most of the vitamins needed by the body.
Boiled fruit is suitable for people with weak gastrointestinal function, but it is not suitable for a large number of diabetic patients, because the sugar content of the cooked fruit species will be greatly increased, which is not good for health.
Also, do you know other fruits that are supplemented with vitamins?