After the holiday, adjust your diet to clear your stomach and follow the instructions.
After a few days of work, I am still used to it. Every time the festival is fat, three pounds, this fat, every year, there is no end, one touch, the stomach, the stomach, the stomach, the stomach is not good, after the end of your stomach, how is it? Hu eat the sea and drink the stomach burden.After the festival, it is time to wash the bath in the stomach. How to adjust the stomach after the festival?
1 to the bowl of nourishing porridge festival family reunion, it is inevitable to raise a cup to congratulate, open a drink, and alcohol has a stimulating effect on the digestive system, especially it will hurt the liver and stomach.
Suggestion: It is best to drink some porridge for a few days after drinking.
A bowl of hot porridge can nourish the gastrointestinal tract, and can also supplement nutrition, like pumpkin porridge, yam porridge are good choices.
2 Vegetables, Dunton, chicken, duck and fish have always been the protagonists on the holiday table. As everyone knows, the replacement of “fat and greasy” will increase the burden on the stomach.
Suggestion: After eating a “fat” holiday meal, you may wish to eat more green leafy vegetables to help supplement vitamins and minerals.
Vegetables can be mixed with cold, stir-fried when the fire is fried.
3 times the spicy and salty holiday table on the table with a lot of color and flavor, many can not be separated from pepper and salt.
“Spicy and salty” has become a trick for many people to cook, but salt and pepper eat too much, easily lead to high blood pressure, increase the burden of high blood pressure, will hurt the stomach.
Suggestion: It is best to control the amount of salt per person per day to 5 grams. The festival is salty, and after the festival, try to eat “no salt meal” and reduce the intake of pepper.
4 coarse grain sings the protagonist festival, bacon fried rice, fragrant milk taro, fried cake . These staple foods are too fine, and added oil, salt, sugar, eating too much is easy to make people fat, it may also cause digestive problems such as constipation.
Suggestion: After the holiday, the extra person feels full in the stomach and does not want to eat the staple food. In fact, the main food after the holiday is not less. It is best to use cereal grains as the main grain. Corn, oats and other coarse grains are mixed into the fiber to promote gastrointestinal motility and reduceconstipation.
5 daily eating fruit chips, popcorn, all kinds of candy are the must-have holiday snacks for many families in the Spring Festival.
When watching TV and chatting casually, people will unknowingly eat a lot of snacks.
Suggestion: Snacks should be eaten at zero, not a substitute for dinner. It is best to use nuts, such as walnuts, almonds, pistachios, etc. instead of candy to help supplement micronutrients.
Eat more fresh fruit. After the holiday, an apple can help to supplement vitamins, minerals and fiber.
6 Adjust the eating point to visit relatives and friends, travel entertainment, eating is difficult to press on time, overeating is a common occurrence.
After 7 days, some people’s eating habits were completely disrupted. They didn’t eat in the morning, and they ate early in the morning.
Suggestion: After the festival, you should start to adjust the three meals according to your own life rules. Every meal is eaten regularly, and the amount of three meals is 3:4:3.
If you are hungry in the middle, you can add food flexibly. At 10:30 in the morning and around 3:30 in the afternoon, you can eat nuts, fruits and yogurt properly, which can alleviate the sense of obesity and avoid eating too much.
7 Red meat turns white meat “New Year’s meat, Tim Futian”, “People have seventy without meat and no food”. From these traditional folk customs, it is not serious. The Chinese have regarded meat as food since ancient times.like to eat.
In several major types of food, the replacement of red meat is the most likely to be excessive. Once it is excessive, it may cause hypercholesterolemia and cause cardiovascular and cerebrovascular diseases.
Recommendation: Eat less pigs, cattle, sheep and other meat and internal organs after the holiday, eat more white meat, such as chicken, duck, fish.
Steamed fish can not only reduce oil and salt intake, but also preserve nutrients. It is a good choice for regulating the stomach after the holiday.
Five kinds of diets help you clear the stomach 1. Lily almond porridge materials: pear, 20 grams of hazelnuts, 12 grams of almonds, 15 grams of lily, 50 grams of previous rice, honey amount.
Practice: Wash the lily and almond; peel the pear and diced; cut the diced fruit, decoct the lily, almond and the previous rice with martial arts, stir while cooking, until the rice begins to swell, and replace the rice with water.Heat the sauté, then add the pear, diced, stir a little, wait until the porridge is good, and simmer in the bowl. When the temperature is a little cold, add honey to taste and serve.
2, dry scallop tofu Western cabbage 羹 materials: 2 large tofu, 30 grams of dried scallops, 2 egg whites, 400 grams of watercress, 3 slices of ginger.
Practice: Tofu is slightly boiled and dispersed; the watercress is washed and chopped; the egg white is added to the water and mixed well; the dried scallops are slightly soaked.
Add 1250 ml of water (5 bowls) to the wolfberry, and ginger, dry the scallops, boil, add tofu, watercress, slowly mix the egg whites, mix the appropriate amount of salt and sesame oil.
For 3-4 people.
3, hawthorn Chenpi cabbage tofu soup materials: 1/4 of dried tangerine peel, 24 grams of malt, malt, 9 grams of white, 15 grams of hawthorn (Chinese medicine shop can be sold), 250 grams of cabbage, 30 grams of northern mushrooms, 2 pieces of tofu,4 slices of ginger.
Practice: Everything is rinsed.
The dried tangerine peel is soaked in the clams; the cabbage is cut into sections; the northern mushroom is digested.
Add 2000 ml of water (8 bowls) and herbs to the corrugated pot. The fire will be boiled for 1 hour, and the next mushroom, cabbage and tofu will be rolled for about 20 minutes.
For 4 people.
4, hawthorn lentils, gold and silver soup materials: fresh duck 肫, 2 duck 肫, 200 grams of pork, 50 grams of fried lentils, 3 slices of ginger, 30 grams of hawthorn, 1/4 of dried tangerine peel.
Practice: Wash all the herbs, soak, tangerine peel to go simmer; fresh duck simmer washed and cut, go dirty, can not peel off the duck gold, wash; wax duck immersed in warm water, wash; pig sputum wash.
Put the above materials into the corrugated pot together, add 2,500 ml of water (about 10 bowls of water), and after the fire is boiled, change to simmer for 2 hours and transfer the salt.
This amount can benefit 3-4 people.
5, grain bud malt beef belly soup material: grain bud, malt 15 grams each, 1 tripe, red dates (nuclear) 6, ginger 3, yam 30 grams, tangerine peel 1/4 practice: wash all herbs, soaked slightly; wash the beef belly, roll for 5 minutes, pick up the knife and scrape the black coat, wash the slices.
Put all the ingredients together in the corrugated pot, add 2500 ml of water (about 10 bowls of water), and after the fire is boiled, change to a simmer for about 3 hours, and mix the appropriate amount of salt and oil.
This amount attracts 3-4 people.
(Click on the picture to enter the mall) Clear the stomach and eat five kinds of foods. 1. Sour plum soup is a very delicious drink with a stomach and digestion effect.
Made from ebony, hawthorn and dried tangerine peel, the sour plum soup is an alkaline beverage that neutralizes the acidic effects of sugars and lipids, accelerates its decomposition, and has a greasy effect.
After eating big fish and big meat, if you feel stomach upset, you can drink some sour plum soup to make your stomach comfortable immediately.
2, barley tea barley tea is a healthy health drink, is now the preferred drink for many people health care.
Barley tea is made from roasted barley, which contains various trace elements, amino acids, unsaturated molecular weight and substituted fibers, etc., and barley tea has very low sugar content. If it is greasy,If the fried food causes food accumulation and retention, you can properly replace the barley tea, get greasy, help digestion, and strengthen the spleen.
3, most of the foods eaten during the Apple holiday are high in calories, and relatively greasy, after eating, you should eat some foods that can clean the stomach.
For example, apple is a very healthy and low-migration fruit blended with fiber pectin, which is a very good food for cleaning the stomach after the holiday.
Apple can help improve the body, increase the resistance of the stomach, and can effectively prevent constipation, etc., can regulate the stomach, but also make the skin more shiny and moist, and the effect of weight loss.
4, Hawthorn Hawthorn is also a very good fruit to regulate the stomach, it can especially help to improve the symptoms of gastrointestinal dyspepsia, has a very good digestion and help digestion.
Hawthorn contains up to 20% of crude fiber, which effectively promotes intestinal peristalsis, increases pepsin activity, promotes mild decomposition, and helps to quickly digest food.
Hawthorn has a good effect on dialysis of high blood lipids and high blood pressure and cardiovascular protection.
5, papaya often eat papaya can not only beauty, but also help regulate the stomach.
Papaya can be greasy. When eating a small amount of fish, eating some papaya after meat has great benefits, and papaya also contains a kind of papaya enzyme, which can decompose protein, sugar, aunt, can avoid micro-hoarding and cause obesity.
Eating papaya can also promote metabolism, can replace excess waste in vitro, and has the effect of treating gastroenteritis, indigestion, and preventing cancer of the digestive system.
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